I know most of you, you eat a meal or two from home, eat a pastry and have a beverage from outside, maybe some potato chips and half a...

So far, from what I’ve seen, most of you over 25 years of age, basically gave up on your body, and I’m not quite sure why, is it because...

Legs Yes, legs, probably sounds alien to most of our male lifters. Calves, another word completely unheard of within our iron brethren....

Well, I’ll give you the recipe to lose weight and worsen your body fat. Do excessive cardio, and starve. Watch the weight go down,...

2 adjustable dumbells. If you use it right, you will conquer the world. Well, as usual I’m stating things like an old man who is...

As humans, we prefer to have things organised. In doing so, we put certain rules, principles, concepts into place. Once we establish an...

Why so many machines ? I was recently watching a beginner use a lateral raise machine, a seated lateral raise machine, as he placed...