As I observed the values in my own industry fade away within the recent past years, I realized the bittersweet truth, of this force too...

We are 5 months away from 2026. Time is, moving just too fast. And if you don't have a powerful grip on what's important to you, you will...

Most of my clients who i physically train, are in their 40s or above. They have very successful personal lives. They have the drive and...

I know most of you, you eat a meal or two from home, eat a pastry and have a beverage from outside, maybe some potato chips and half a...

So far, from what I’ve seen, most of you over 25 years of age, basically gave up on your body, and I’m not quite sure why, is it because...

Legs Yes, legs, probably sounds alien to most of our male lifters. Calves, another word completely unheard of within our iron brethren....

Well, I’ll give you the recipe to lose weight and worsen your body fat. Do excessive cardio, and starve. Watch the weight go down,...

2 adjustable dumbells. If you use it right, you will conquer the world. Well, as usual I’m stating things like an old man who is...

This is a complicated question, before answering this, we will split the route towards our answer into two branches. I will start from an...

Is this an overrated topic ? I don’t think so. Before 2021, the only physique I transformed is my own, and within the past few years as a...

Your arms are built from , a lot of muscles, like a lot, your forearms consists of 20 muscles. But I got to know this after a decade of...

As humans, we prefer to have things organised. In doing so, we put certain rules, principles, concepts into place. Once we establish an...

Why so many machines ? I was recently watching a beginner use a lateral raise machine, a seated lateral raise machine, as he placed...

On the right, is an absolute legend, a man who I confidently believe is a life time natural, the man who inspired Arnold, and on the...

The time line is five yeas, five solid years of hard work and consistency, driven by passion, only then will you see a truly advanced...