I know most of you, you eat a meal or two from home, eat a pastry and have a beverage from outside, maybe some potato chips and half a...

Your arms are built from , a lot of muscles, like a lot, your forearms consists of 20 muscles. But I got to know this after a decade of...

Why so many machines ? I was recently watching a beginner use a lateral raise machine, a seated lateral raise machine, as he placed...