top of page
Home
Reviews
Services
Mentorship
Signature
Focal
Blogs
The 3 Cornerstones
Electrolytes
Musculoskeletal Anatomy
One Rep Max
Post exhaustion training
Why homeworkouts should be the last reso
Don't underestimate the power of sleep
Bodybuilding Deloads
3 Recovery Techniques
Types of muscle contraction
Tempo
Metabolism
Split Training
Warm ups & Cool downs
HIIT vs Cardio
Aerobic Vs Anaerobic
Periodization & Overtraining
Weak Muscle Groups
Burning Face Fat
Contact
Wisdom
More
Use tab to navigate through the menu items.
Log In
All Posts
Tempo - Limitations
As humans, we prefer to have things organised. In doing so, we put certain rules, principles, concepts into place. Once we establish an...
pasinduliyanage2
Apr 9, 2024
3 min read
bottom of page