Most of my clients who i physically train, are in their 40s or above. They have very successful personal lives. They have the drive and...

I know most of you, you eat a meal or two from home, eat a pastry and have a beverage from outside, maybe some potato chips and half a...

So far, from what I’ve seen, most of you over 25 years of age, basically gave up on your body, and I’m not quite sure why, is it because...

Legs Yes, legs, probably sounds alien to most of our male lifters. Calves, another word completely unheard of within our iron brethren....

Well, I’ll give you the recipe to lose weight and worsen your body fat. Do excessive cardio, and starve. Watch the weight go down,...

Your arms are built from , a lot of muscles, like a lot, your forearms consists of 20 muscles. But I got to know this after a decade of...

Why so many machines ? I was recently watching a beginner use a lateral raise machine, a seated lateral raise machine, as he placed...

On the right, is an absolute legend, a man who I confidently believe is a life time natural, the man who inspired Arnold, and on the...