Most of my clients who i physically train, are in their 40s or above. They have very successful personal lives. They have the drive and...

I know most of you, you eat a meal or two from home, eat a pastry and have a beverage from outside, maybe some potato chips and half a...

So far, from what I’ve seen, most of you over 25 years of age, basically gave up on your body, and I’m not quite sure why, is it because...

Well, I’ll give you the recipe to lose weight and worsen your body fat. Do excessive cardio, and starve. Watch the weight go down,...

2 adjustable dumbells. If you use it right, you will conquer the world. Well, as usual I’m stating things like an old man who is...

Your arms are built from , a lot of muscles, like a lot, your forearms consists of 20 muscles. But I got to know this after a decade of...

Why so many machines ? I was recently watching a beginner use a lateral raise machine, a seated lateral raise machine, as he placed...